Services
Whether you are looking for a few sessions or a customized package, we can come up with a plan that is crafted to fit your particular goals. New to coaching or not sure what you're looking for? I offer a free consultation to learn how I work and see if we're a good fit.
Please ask about scholarship availability if you have been impacted by the LA fires or other recent hardships.
Wellness Coaching
Focus on particular areas you are experiencing blocks, such as in a sense of embodiment, creative expression, feeling your feelings, caring for yourself, or recovering from burnout.
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$200/hour
Are you feeling stuck or disconnected from your creativity, your sense of self, or your ability to care for yourself? Life can sometimes throw us off course, leaving us overwhelmed, blocked, or burnt out. I can help you identify and navigate these areas through a combination of techniques, beginning with targeted questions to help us get to the root of your goals. We might use somatic practices to help you connect to your body and deepen awareness of your felt sense. Creative expression such as art, journaling, and collage can help break through conscious mental and emotional barriers. Tools for burnout recovery, emotional processing, and self-care will help you learn to replenish your energy and navigate any challenging areas with more flow.​
Psychedelic Preparation and Integration
Create safety and intention around your journeys. Understand and work through challenging or deeply emotional experiences.
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$200/hour
Experiencing expanded states of consciousness through psychedelics, breathwork, somatic practices, or deep emotional release can offer profound insights and healing. However, navigating these journeys can sometimes feel overwhelming or challenging. I’m here to support you in creating a safe container before and after your experiences, helping you integrate these insights into your daily life. In our sessions, I’ll guide you through the process of preparing for your journey by setting intentions, establishing a sense of safety and grounding, and a roadmap for navigating challenging moments. After your experience I'll offer various reflective practices and a space to process any insights or questions. Having done various trainings and practicums in the field, I draw from a range of experience as I hold space for your expansion.​
Communication Coaching
Go deep within to listen to parts of yourself you may have had to silence or protect. Learn to clearly discern your needs and desires in order to feel confident communicating them.
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$200/hour
Do you find yourself conflicted, full of self-doubt and wondering how you really feel when you try to communicate with the people you care about? I can help you explore and listen to those inner parts of yourself that may have been hidden or suppressed. By connecting with these aspects of you, we’ll work to uncover what you truly need and desire, allowing you to communicate more clearly and confidently with others. We'll deepen self-awareness by learning to listen to your inner voice and recognizing the subtle messages from your body, emotions, and intuition that may have been overlooked. This will help you gain clarity about your true needs and desires and build confidence and trust in your voice. You'll learn specific strategies and language techniques to express yourself with clarity, assertiveness, and compassion, helping you communicate more effectively and authentically.​